Start your morning off right

Breakfast boosts memory, improves your mood, and
can help control your weight. A number of research
studies have found that students who eat breakfast
score higher on tests. The same is true for adults.
People who eat breakfast also are generally thinner.
Start the day with a healthy breakfast like high-fiber
cereal or oatmeal and a glass of juice. If you’re not
much of a breakfast eater, try having a “smoothie” for
your morning meal—blend a banana, low-fat yogurt,
and orange juice together.
New research shows eating a nutritious breakfast every
morning may improve memory in healthy elderly people.
–AlzheimerSupport.com